Recently, a friend and I were talking about meditation. He said:
“I don’t see why I would start meditating, I’ve lived this much of my life just fine without it.”
I realised that this might be how many people who haven’t integrated meditation into their lives are thinking about it.
If I offered you some cake, or a beer, (or pizza…), and you hadn't yet tried cake or beer (or lasagna…), so you decide to turn it down, (because after all, you’ve lived this long without it ;) ), your future self might be quite shocked! Your future self may try to communicate with you - as a distance voice in your head saying:Read More
Let's dive right into part II of the packing list for healthy happy travels:
6. Therapeutic Grade Lavender Essential Oil
My favourite use for this little bottle of oil is to put on skin blemishes twice a day. It helps so much. Lavender is cleansing and so you can also apply it to a cut and it can soothe a burn. Not to mention if your . . .Read More
As I continue to look for ways to travel that support my health and vitality, I have got quite a system down for packing. It doesn't necessarily involve traveling light, more importantly it involves traveling smart. You see, when I travel my intent is to learn and grow and how can I do that if I am imbalanced or in poor health from the travel?
I am bringing this list to you in 2 parts, so that it's most digestible. Here is part I of the amazing TOP 10 ITEMS TO PACK - always:Read More