Posts tagged mental illness
How to Beat Depression: My personal journey of the way out
So many people spend years or even most of their lives struggling with depression. The truth is we can overcome problems like these. We can learn tools that in 10 to 30 minutes will transform how we feel and help us to truly overcome depression.
One of the #1 reasons people are experiencing depression, even in a lot of cases where they are told it is 'clinical' depression, is that they are disconnected with their true self. Over time, this disconnection becomes more and more painful and the individual floats further and further away from who they truly are, further fuelling the cycle of depression.