So many people spend years or even most of their lives struggling with depression. The truth is we can overcome problems like these. We can learn tools that in 10 to 30 minutes will transform how we feel and help us to truly overcome depression.
One of the #1 reasons people are experiencing depression, even in a lot of cases where they are told it is 'clinical' depression, is that they are disconnected with their true self. Over time, this disconnection becomes more and more painful and the individual floats further and further away from who they truly are, further fuelling the cycle of depression.Read More
Maybe you feel you have a clear idea of how you want to experience each day or maybe your desires feel fuzzy. Either way, if it's not occurring now for us, that means we haven't created the dream reality yet; we haven't stepped into the frequency of our ultimate dream day. Here is how you can do that and it's a process that is loads of fun ~ it involves writing your story and stepping into it.
A lot of times, people just journal to vent and write out what they are feeling bad about, but this is a very negative process that just keeps them in a cycle of negative emotions and venting. It doesn't challenge one to step into a new frequency where there is a more enjoyable reality.Read More
Recently, a friend and I were talking about meditation. He said:
“I don’t see why I would start meditating, I’ve lived this much of my life just fine without it.”
I realised that this might be how many people who haven’t integrated meditation into their lives are thinking about it.
If I offered you some cake, or a beer, (or pizza…), and you hadn't yet tried cake or beer (or lasagna…), so you decide to turn it down, (because after all, you’ve lived this long without it ;) ), your future self might be quite shocked! Your future self may try to communicate with you - as a distance voice in your head saying:Read More
She knew the power of her mind and so programmed it for success." ~ Carrie Green
Have you been in touch with a vision for your life? Are you frustrated with slow or no progress toward fulfilling this dream?
Why not get clear on what could be standing in your way? Take the quiz below and finally start to see what's stopping you from experiencing the life you really want.
If you have a big dream you may have been told from a young age that you are unrealistic and then felt pain from a lack of support for the visions you naturally have for your life. The more you expressed your desires and ideas and they were rejected, the more you shut them down. You then likely took in false beliefs about yourself, perhaps around being unrealistic or incapable, that were self-limiting and served to stop you from expanding fully into your vision.
The key is getting in touch with . . .Read More
For a number of years I struggled with making a decision and stepping into action toward my life purpose. Let me tell you, it is NOT necessary to spend years in the dark in regard to your life's path . . . all the while missing out on the ways you could be living each day with fulfilment and an authentic life path of your choosing. The funny part is, I really knew all along what destiny I wanted to choose. Indecision was just my conditioned self's way of holding me back in order to stay where I was comfortable - even if . . .Read More
What does it even mean to have dreams in the first place? Having a dream is about getting in touch with your Spirit and your truth and going where you heart wants to take you. Your life, out the outside, could look very similar to your neighbours, yet the way you live it is different if you come from a place of meditative contemplation each day.
Most people are settling. Settling for living at far less than their potential. They are shrinking to avoid making others feel insecure around them. Or, they have let others define who they are and now they don't know how to shine their light. Or/and, they are accepting what others have exampled - not believing in themselves and their true path or that it's even possible to manifest their heart's desire.
Maybe you hold a vision; a vision of how you express your essence and as you express yourRead More